Sun, Nov-30-03, 13:38
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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I's guess less if it's really light... Kentucky Fried Chicken has been advertising the heck out of the fact their chicken (which seems to be half breading!) has 11 g of carbs a piece. If you can't avoid it altogether, stealthy scraping should reduce it to a few grams, IMO.
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