Thanks Wendy and BW, I know it's just water weight today but at least it's moving! I was surprised because dairy usually bloats me up a little.
Do you folks exercise at all on protein days? I was thinking of yoga or tai chi today, nothing aerobic or weight training because I am not eating alot and not taking in a lot of carbs.I'm not changing my signature weight until I have at least 2 or 3 days of loss, even if it's just a half pound.

Why do I feel a Photoshop picture of BW dusting coming on..... Run now, before Orang wakes up!!