{{{{{Monicka}}}}}
I was just about to get a search party out for you!!!! I am so happy you are back. You have been such an inspiration and I attribute much of my success to your thread and all the members.
I ,Lynn,am totally committed to my WOL and the TDC group. I will stay physically active for the next eight weeks and keep up with posting each friday.
Week One...
I will walk 3 miles a day on treadmill with 2lb weights~3.0 incline
I will continue with 20 minute aerobics tape.
I will start tae bo tape and alternate with stationary bike-15minutes a day
I will take off one day a week and do something positive for myself!
Extra Credit...
1. I get truly energized for the day which shows in everything I do.
2. I have noticed my anxiety level going down-even dealing with stressful situations.
3. I am happier-all the time!
Its great to be here with everyone!
Lynn