I'm back again! This time I'm going to start with some simple goals. I got a little ahead of myself and my back injury that's in recovery, and I became overwhelmed. So... for my first week I plan to:

1) Hit Curves 3x no matter what work and family life throws my way;
2) Get walking in 5x- whether it be the mile I do at work or WAP after work; and finally
3) Take the safe route in all my activities so that I do not tick off my back.

My 3 benefits which have nothing to do with weight loss are:

1) Feeling satisfied that I've done something good for myself and my family (esp. since it has nothing to do w/food);
2) Knowing I'm doing something to help sustain a longer, healthier life;
3) It's an awesome stress reliever.

Here's to a great start folks!
Nikki