Thank you Jalera 2003. Your's was a most encoraging post. I'm sad to say I went completely off the diet this last 2 days. Thanksgiving goodies et-al.
Went to my stepdaughters for the 2 days and she had none of the rccommended foods. plus there were 4 adult smokers who refused to go outside. (I've been off cigs. for almost 7 months after smoking for over 50 years)