OK, from the Wide, Wide World of the Wendy Plan, I give you through 3PM:


Food Name Servings Serving Cals Fat Carb Prot
Richfood cottage cheese ¾ cup 90 4 4 11
Columbo low fat yogurt .50 cup 98 2 12 8
Ground beef, extra lean, cooked 3 oz 231 15 0 23
Richfood cottage cheese ½ cup 60 3 3 7
Columbo low fat yogurt ½ cup 65 1 8 5
Totals 544 24 26 53

Planning fat free chicken broth with leftover turkey for dinner, more cottage cheese/yogurt to make 900-1000 cal. So what do you think?