Sat, Nov-29-03, 14:48
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Poetree,
I agree with BarB that you may well need more carbs.
The only other thing I would add is to check how much protein you are getting. If your job is physical, you may well be in need of a higher protein level.
Check here for the Drs Eades recommendations on minimum protein requirements.
Cheers.
Rosebud
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