Sat, Nov-29-03, 12:36
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Contributing Member
Posts: 234
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Plan: atkins-OWL
Stats: 201/162.3/150
BF:
Progress: 76%
Location: Chicago
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I used 1 Tbls. flour for my gravy (6 carbs). I didn't know about the xantham. But for all that much liquid it must have been an infintismal amount of carb for the spoonful I used. I always add it to a little liquid and blend before adding to pan. No clumps.
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