Sat, Nov-29-03, 12:31
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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the walk was great!! the hill really got my blood pumping and i feel like i got a great workout!!
was supposed to do upper body last night, but woosed out and went to bed....ended up doing it just now. Heres what i did
UPPER BODY:
All upper body exercises w/ 20 pound weights
CHEST:
BB bench press: 12, 10, 8, 6, 12
BB incline bench press:12
BACK:
Bent over rows: 12, 10, 8, 6, 12
BB pullovers: 12
SHOULDERS:
BB behind neck press: 12, 10, 8, 6, 12
BB military press: 12
BICEPS:
BB curls: 12, 10, 8, 6, 12
reverse bb curls: 12
TRICEPS:
seated triceps press: 12, 10, 8, 6, 12
BB triceps extentions: 12
feels great!!
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