Thread: What's your...
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Old Sat, Nov-29-03, 12:09
Atkins4myW Atkins4myW is offline
Senior Member
Posts: 470
 
Plan: Atkins cheat free
Stats: 313/167/164 Female 69 inches
BF:who knows
Progress: 98%
Location: Tennessee
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My menu is tastebud driven so I never feel deprived. Oh course my house only has low carb acceptable foods in it so this isn't a problem for me. I've been low carbing for 17 months and am still doing OWl my CCLL which I think is now called your ACL is over 70 but I try to stay well below that. I also hve a genetic cholesterol problem so i don't do much sat fat in my WOE.
Breakfast was a 3 egg white spinach and mushroom omlette
lunch was turkey in a tossed salad with flax chips.
Dinner was chili
Snacks were flax seed muffins with pumpkin butter, and almonds.
Drinks were green tea and water, lots of water.

Today was breakfast pumpkin flax seed meal pancakes,
lunch was taco salad, diner will be spaghetti squash with meat sauce with garlic flax seed meal muffins, and snacks will be flax pudding, either almonds or pecans. Drinks will be green tea and water lots and lots of water. I use fitday.com and log every thing that goes in my mouth because for some reason if I don't log it then my brain thinks it didn't have carbs.

If you are moving out of induction make sure you read chapters 13 and 14 of your book so you understand what moving to OWL will mean to your weight loss and when to add what foods like the nuts are the 3rd week of OWL and additional cream in the 2nd week.

Happy Atkins low carbing to you.
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