View Single Post
  #12   ^
Old Sat, Nov-29-03, 11:20
wils wils is offline
Senior Member
Posts: 346
 
Plan: atkins
Stats: 210/180/145 Female 5'5"
BF:
Progress: 46%
Location: s.w.Ontario,Canada
Default

If you're looking for mixes they are all going to be expensive because they are all U.S. made. If you want ingredients to make some of your own stuff and mixes, try the Country Bulk Store in London. I don't know exactly where it is but I shop at the one in Stratford, and they have oat,gluten,almond flours , whey protein powder and soy protein powder,. and you can buy the quantities you want. They are also starting to get in Keto bread mixes, and muffin mixes, and Atkins Bars.although they are 9.00 for a box that makes one loaf. I won't pay that, so I make my own. The best thing I did was buy a good low carber cookbook, Dana Carpenders 500 low carb recipes is my favourite and it gives you lots of easy recipes.
Reply With Quote