Sat, Nov-29-03, 09:41
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Forum Moderator
Posts: 26,209
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I think there are two important keys to maintaining - one is keeping your carbs spread throughout the day, ie keeping your insulin under control. The other is listening to your body - chances are you don't need to count fat grams if you eat until satisfied, not stuffed.
I've been successfully maintaining without counting anything, except for when I know I've been doing a little too much "cheating" and need a reality check. I don't think I consciously reduced fat. IMHO, LC maintenance doesn't mean you make a transition back to calorie and fat gram counting.
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