Lila, If you feel like you're going crazy cuz you read that somewhere, then save me a bed next to you honey. I remember reading that also. Please, folks do not bash me, BUT I think I read it somewhere on this sight. Don't want to cause a stir, but I don't use any other LC sight other than Atkins & this one. I wish I could remember where, but I don't recall. I have been on Atkins since 10/15/03. The reason I remember this, was that my family was on me about having to cut down on servining sizes. Wish I could remember what part of the site it was posted. Sorry!