Ohhh, my menu has grown since I began this way of eating.

Here are some examples. Beaskfast: 2 eggs, 2 slices of bacon. 1 slice of low carb toast or low carb granola in 1/2 cup of splenda sweetened goat yogurt.

Lunch: steak pan fried in a butter/olive oil mix, asparagus and salad or broiled mushrooms. Or a bologna sandwich on low carb bread and cantalope,
Dinner: chicken; avacodo, tomato, onion salad with Ken's Creamy Ceasar Dressing, mustard greens ( I love those Southern, cooked greens ). Thanksgiving Dinner:Turkey, mashed cauliflower, kale, a very small amout of whole cranberries and homemade lc cheesecake. I am in HEAVEN!!!!