Fri, Nov-28-03, 21:43
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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Quote:
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Atkins is a dry diet that can result in dehydration if dieters are not consciously consuming enough water, she said.
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Since when do we get enough water from our food? I thought we were SUPPOSE to drink water no matter how we eat!
Quote:
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"It is not a complete diet," Stadler said. "You will develop deficiencies."
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Huh? I am beyond Induction, eating 30 net grams of carbs a day. I'll put my nutrition count up against a low-fat diet almost any day of the week. Here's one I pulled from a few days back (have been lazy on FitDay this week). This is a day with 1776 calories, 45 carbs, 14 grams of fiber. In other words, this wasn't even one of my good days!
Vitamin A 86.6%
Vitamin D 287.6%
Vitamin E 240.13 %
Vitamin K 22.4%
Water-Soluble Vitamins
Vitamin C mg 113.79%
Thiamin 216.32%
Riboflavin 193.1%
Vitamin 109.74%
Vitamin B-12 353.97%
Niacin 106.2%
Folate 30.44%
Trace Minerals
Iron mg 76.63%
Zinc mg 106.59%
Selenium 134.95%
Copper mg 0.889 --- ---
Major Minerals
Calcium 37.6%
Phosphorus 163.39%
Magnesium 77.87%
Sodium mg 1759.2 --- ---
Potassium mg 2026.1 --- --- |