I, Lynn, am joining in this fitness challenge, and hope that I will follow through with all that I hope to achieve.

Daily week one goals:
Mon-Wed-Fri---1 hour walk and work with weights for arms
Tues-Thurs----1 hour pilates
Sat and Sun---I will either walk or do an arobic videotape.


3 benefits of exercising which have nothing to do with weight loss:
1) Know that I am helping my heart and have more energy.
2) Fulfilmet in doing something and sticking to it.
3) Knowing that I am doing something that will help me keep up with the kids.