Day in Cycle: 2
Week: 4
Day: Sat. Sept 8
Today’s Program: Fat Fast

Weight this morning: 138

Foods eaten:

-3 c. black coffee
-omelette made with 2 egg yolks, 1 tbsp cream, filled with 1 tbsp cream cheese (yumacious)
-2 meals and one snack consisting of a total of: 1 avocado (4 oz), 1 c. lettuce, 1 tbsp each olive oil and mayo, 10 olives, 1 tbsp cream cheese
-1.5 oz macadamias

Calories: 1014
Protein: 15 gm
% of protein: 6%
Fat: 103
% of fat: 91%
Carbohydrates: 18-9=9
% of carbohydrates: 3%

Activities: went for a long, leisurely afternoon walk with a friend: 2-3 hours. Didn't make it to the gym (only went twice this week), but I'm feeling too relaxed to worry about it.

Thoughts: Really enjoyed relaxing in the sun with my friend today. We even shopped! (I hate shopping!) Bought new walking shoes (mine wore out during the bus strike) and a pair of lightweight binocs for birdwatching.

Had more energy on this Fat Fast day than I've felt during previous ones.

My friend says I'm looking thinner, but I'd like to see a drop in either the scale or the measuring tape, oh, well! Patience.....