Fri, Nov-28-03, 15:56
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Contributing Member
Posts: 630
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Plan: Atkins
Stats: 345/304/240
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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I just got my weider bench with lat/tricep pulley.
preacher curl x6
side laterals x6
front laterals x6
rows x4
lat pull downs x4
bench x7
tri push down x4
tri ext x4
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