I am glad we are starting this challenge. I have been sort of in a slacko holiday mood and I need to kick myself in the rear and get back into a good workout routine. My food intake has also been crappy the past few weeks.

Workout Schedule-
Weight Lifting
Sat and Wed - chest, shoulders, tris, bis - 2 exercises per part, 3 sets 8-12 reps, heavy weights
Mon - legs, back, and abs - 2 exercises per part, 3 sets 8-12 reps, heavy weights
Cardio
Sat, Sun, Tues, Thurs - 30 min video
Eats
Prepare some bars for the week.
Log food in at FitDay every day.
Eat 6 meals a day, BFFM eating with carb tapering at last 3 meals, 1800-1900 cals
Flaxseed oil daily

Name three benefits you get from exercise that have nothing to do with weight
I have more energy
I feel my muscles
I sleep better and the whole day goes smoother