Fri, Nov-28-03, 12:37
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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As for me, yesterday I totally splurged. I went up to 45 carbs and 2200 cals . I felt bloated and uncomfortable, but no weight gain from what I can see. Today I am going to do a semi-fat fast to compensate.
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