Fri, Nov-28-03, 12:29
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Senior Member
Posts: 296
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Plan: Dr Atkins/PP
Stats: 180/170/138
BF:
Progress: 24%
Location: Vancouver, BC
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Most of the times, I just buy the ones with the shell on at the store. I think they are raw. I like to make it with the shell on. It takes more effort to eat, like edamame, but you get a nice reward at the end. It also keeps the carbs down if you are eating it slower.
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