Weight - 246

Workout Goals:

1 I keep track of inches lost - I have lost 37.5 inches since I began to measure - I will post inches lost weekly - next post Friday Dec. 5th.

2 I will strive to work to my personel best each day.

Workout logged in Gym Log

Non Weight Loss Goals:

1 I will exercise 5 days per week
2 To follow my workout schedule
3 To eat breakfast before 10:30 (means that I have to beging exercising by 9 AM)
4 I will not be concerned about what the scales say - my workouts are for increasing mobility, strenght and an overall feeling of wellness. If there is weight loss it will be a bonus .