OK, first "Wendy Plan " meal.(I like Wendy Plan better than LFL ) Didn't have turkey bacon so used some turkey from yesterday and some of my cranberry sauce which is just water, cranberries and splenda.I used full fat cottage cheese. From Fitday:

Reg Cheese, cottage, creamed, large or small curd ½ cup
Almonds, unroasted 12
Cranberries, raw .25 cup, choppedcup,
Splenda 1T
Apple, raw 1/2 cup,
Turkey, light meat, cooked, skin not 2 oz


Totals 330 14 20 33
Total: 330
Fat: 14 127 39%
Carbs: 20 63 19%
Fiber: 5 0 0%
Protein: 33 132 41%

I am eating this at 8 AM which is 3 hrs later than I usually eat bfast since I am off from work today. I will let you know how I do on this later today.