Thank you Monika, i really appreciate the time and effort you are putting into this.

Week One Goals
Cardio Workout 3 times
Light weights 3 times

Start weight 245lbs Goal Weight 235lbs

Benifits from Regular Exercise
I'm a much happier person when i workout regularly
My body feels healthier
My self-condfidence increases.

I made a fitness chart on my computer, printed it out and stuck to the fidge to encourage me to stick to my fitness goals. I really want to end this challenge as a much stronger and healthier me and i commit myself to putting all my effort to attain the goals that i set for myself each and every week.