I put my menu in my journal everyday and you can also see my Fitday information from the link below. This is a typical menu for the working week. I eat my breakfast when I get to work, so it has to be portable. I live in the UK so probably have slightly different foods available. As I've been low carbing for over 2 years now I have up to 50 g carbs a day and am still losing.

Breakfast - cooked ham
Breakfast 2 - Crackers, pate
Lunch - Cold roast chicken (tuna or prawns), mayo, salad - lettuce, tomato, spring onion, red pepper: plum or small piece of fruit
Dinner - Pork chop (Salmon, chicken breast, steak) with broccoli, mushrooms (green beans, zucchini, snow peas, rutabaga)
Snack - Grapes (Honeydew melon) with Greek yoghurt