Happy Thanksgiving everyone!!! Just wanted to comment briefly; my weights are so light... but when you walk with them, they give you quite a workout. I was also going to say, I live in south Florida, and i walk along a golf course, where's it's always cooler because of the lushness. I don't own a pedometer, but i time myself. Its a lovely walk, and I am working hard on my flabby arms that wave when i lift my arms!! HA HA!!! (my arms wave before my hands!) hahahahahahaaha. I'm glad we have this thread also. I can't wait for my Dec pictures!