Pilotgal thats a really cool workout with the weights. I would probably crack my skull open trying to walk and swing weights around at the same time. I need to get into weight lifting. I'm recovering from a back injury so after walking and doing physical therapy exercises I run out of time for much more.

Xena I'm so glad you started this thread. It makes me walk and I've cheatfree since we started.

Walked 4 miles today
total: 10 miles