View Single Post
  #3   ^
Old Wed, Nov-26-03, 20:24
Dodger's Avatar
Dodger Dodger is offline
Posts: 8,804
 
Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches
BF:18%
Progress: 116%
Location: Longmont, Colorado
Default

The refined grains are some of the worst things to eat for health. Replacing them with whole grains is certainly better, but that does not mean that whole grains are healthy. They need to take the next step and see how eliminating all grains affects health.
Reply With Quote