Wed, Nov-26-03, 20:24
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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The refined grains are some of the worst things to eat for health. Replacing them with whole grains is certainly better, but that does not mean that whole grains are healthy. They need to take the next step and see how eliminating all grains affects health.
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