Sat, Sep-08-01, 13:15
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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Day 1: Regular LC (Atkins)
Day in Cycle: 1
Week: 4
Day: Fri. Sept 7
Today’s Program: Regular LC
Weight this morning: 138
Foods eaten:
3 c. black coffee
1 tbsp lemon in water
6 oz. beef
1/2 c. daikon, 1/2 c. green pepper, sauteed with beef
1/2 c. mushroom pate (shrooms, veg oil, cream cheese, pesto)
1 oz. pork rinds
4 oz. lamb chop
casserole made with eggplant dipped in egg and cream and fried, layered with parmesan cheese, hot peppers, and cilantro - about 2 cups
2 glasses red wine
Calories: 1758
Protein: 111 gm (a bit too high, I think)
% of protein: 26%
Fat: 115
% of fat: 60%
Carbohydrates: 36-10 fibre = 26
% of carbohydrates: 6%
Alcohol 19 gm (8%)
Activities: 30 min. walk
Thoughts: Love the new smilies, Wa'il!!!
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