Day in Cycle: 1
Week: 4
Day: Fri. Sept 7
Today’s Program: Regular LC

Weight this morning: 138

Foods eaten:

3 c. black coffee
1 tbsp lemon in water
6 oz. beef
1/2 c. daikon, 1/2 c. green pepper, sauteed with beef
1/2 c. mushroom pate (shrooms, veg oil, cream cheese, pesto)
1 oz. pork rinds
4 oz. lamb chop
casserole made with eggplant dipped in egg and cream and fried, layered with parmesan cheese, hot peppers, and cilantro - about 2 cups
2 glasses red wine

Calories: 1758
Protein: 111 gm (a bit too high, I think)
% of protein: 26%
Fat: 115
% of fat: 60%
Carbohydrates: 36-10 fibre = 26
% of carbohydrates: 6%
Alcohol 19 gm (8%)

Activities: 30 min. walk

Thoughts: Love the new smilies, Wa'il!!!