Wed, Nov-26-03, 10:27
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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Students believe what they are told. Here's what we are all told:
Saturated fat leads to heart attacks, stroke, and cancer.
Complex carbohydrates shoudl be the basis of your diet.
Only fat makes you fat.
And it's all wrong!
Unfortunately, all kinds of misinformation gets perpetuated, like the "lots of protein bad for your kidneys" thing that studies show does NOT happen.
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