Wed, Nov-26-03, 01:46
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Registered Member
Posts: 36,355
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Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
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P.S. wanted to share something with you "older" folks... I incorporated free weights in my walking routine to work my upper body. I can feel arthritis settling into my right shoulder cuff. Using the weights and walking and stretching that socket has made a big difference in that nagging pain. Any of you have something like this, i think i'm onto something good! stay tuned!
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