Sat, Sep-08-01, 09:06
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Senior Member
Posts: 279
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Plan: South Beach
Stats: 244/224/130
BF:
Progress: 18%
Location: Cambridge, Ontario
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Spinach salad with walnut vinaigrette
This is one of my favorites;
10 ounces spinach, washed and trimmed
1 head Boston lettuce
1 clove garlic trimmed
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
1 tablespoon balsamic or red wine vinegar
3 tablespoons walnut oil
pepper
slowly whisk in oil a little at a time.
(walnut oil MUST be kept in refrigerator)
calories 53
protein 1g
total fat 5g
carbohydrates 2g
serves 8
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