takeout chinese on the diet menu should be okay if its steamed meat and veggies. At least my chinese place steams meat and veggies with no sauce.

you can always request them without peapods babycorn and waterchestnuts (starchy white disks)

Like steamed chicken and broccoli off the diet menu is great.

The problem is it severely lacks in flavor and personally I would rather make my own chicken and broccoli.

Also if you drive into westchester there is a great low carb store on tuckahoe rd right near the library called Sugar Free Express they have everything LC and then some! Lots of options there for snacks etc. A bit pricey but its either that or pay for shipping so it evens out some.