Tue, Nov-25-03, 13:49
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Senior Member
Posts: 552
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Plan: Atkins
Stats: 310/288.5/135
BF:too ***#* much
Progress: 12%
Location: Abbotsford, B.C.
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I read through some of that. And yes TOM weight gain is mainly water weight(5-10 lb), if you had not crashed and burned on your diet. Not once but for THREE days. Then it is REAL weight gain. Once- you have got back into ketosis you'll start to lose again. But it sounds like you started your own stall. TOM is evil but you just have to muddle through them. During the course of life, your weight will fluctuate up and down. It's water weight, its the actual food in your system. Which is how you can gain 2-10lbs from morning to night. Patience, your body in the end will decide on the pace of weight loss for you.
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