Hiya Chud!!

Long time no see!

I am so glad to hear you quit the beer!!

It is so good to have you here. You will really like this place. There are so many friendly people here and so many recipies. The success stories are never ending. This is where I get my support and encouragement from. Glad to see you are here.

Check out some of the peoples journals and view the success stories. There are also fitness journals for those who want to keep track of that. You will find many guys like yourself who are into the heavy muscle building.

Set up a journal.. it is a great place for people to post congrats and to view your progress.

Welcome back to the low carb lifestyle.

Boos