A local Chinese restaurant (local being Spartanburg, SC) has a section called the Mongolian Bar where you select your meat, (pork, chicken, beef), vegetables, and sauces and they cook it on a large surface while you watch. That way you can be sure what goes on your plate.

I still miss the rice but at least when the gang from work goes Chinese, I can get some very good low carb food.

Johnie