I just wanted to say thanks to the women that took enough intrest to reply to my post,

And this is what I have decied to do,


Drink plenty of water, (being my only fliud intake)
and cut out the "sugars" and "whites"
eat heaps of vegies fruit and yes thats right Meat,

I will be brave and weigh myself, watching the weight and make sure I dont go into Ketosis, and keep you all informed on what happens,

Bambi