I am a frequent "staller" I've been fluctuating from 132-136 since September.

I have cut out all nuts, seeds, whip cream, pork grinds...
I do have a cocktail of rum and diet rite cola or vodka and seltzer w/lemon & lime. Can I still have that one day a week (when we get together with friends) Or will I never break through the 130's???

Also at 45 yrs. old I can't believe I should be 115 pounds! I thought 122 would be fine? Well, I guess I have alot of tweaking to do again!