Tue, Nov-25-03, 10:26
|
|
Contributing Member
Posts: 384
|
|
Plan: Atkins Like
Stats: 266.5/231/160
BF:50.06%/42.96%/25%
Progress: 33%
Location: Vancouver Isl. BC Canada
|
|
Gazelle:
Nov --------18 --19 --21 ----------24 --------26
Time (min) 35.12 -- 45.30 --45.27 --45
Dist (miles) 2.3 ------3.17 ---3.32-- 2.95
Cal used 370 -----383.8 -----401.8 --357.8
Total dist. since starting: 25.8 -- 29 --32.3 --35.3
Calculations from computer on Gazelle
Did not start to keep all calculations till Nov 18 but the Gazelle keeps a running record of total miles - no one uses it except me. (Bought 26 Oct.)
25th - first day of total weight program listed previous note -- but on alternate days since the begining I have done some weights and other exercises - sometimes combining them with the Gazelle - I found out that you need a day between each type of exercise and should be keeping them separate. Only one thing -- the Gazelle is a total body exerciser which uses your own weight in some of the program.
Using 5 lb weights - 2lbs were too easy.
BA
|