Thanks for all the info TrainerDan.
I took your advice from chat and had a long chat with my trainer and no I'm not upside down on the roman chair as a result. The EMG best lifts are now on my schedule and it is the BFL pryamid style. Thanks again.
Oh I was telling my fellow holdfor the holidays challenge members about the abs workout and gave them the link to this topic so you may have lots of questions about those exercises soon.
Happy low carbing to you