I don't miss refined carbs...I do occassionally miss Potatoes, Peas, Fruit, and Whole Grains...But, I also eat them [except Bananas] on occassion in small amounts. I haven't really craved Soda, Cake, or Sugary Candy since my first month on Atkins. As for breads, I miss certain breads, but I'm happy with having the Whole Grain [or even LC Versions as an occassional treat.