Tue, Nov-25-03, 08:36
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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No icky. Check out the sticky in the suppliment section for tons of information on coconut oil.
Refined is gritty and has a nasty taste. Get Virgin unprocessed coconut oil. Good coconut oil is very smooth and creamy with no grit in the texture.
I really like the Wildreness Family Naturals brand. I order online. NOW brand which puts out health food also has a good one though in smaller containers.
http://www.wildernessfamilynaturals.com/
Make sure to get virgin, and in a glass container. Plastic containers can absord nutrients over time and there is no telling how long it sat in a warehouse.
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