I am with Hillary. I, personally, watch the carb count and not the ingredient. But my husband made a wonderful gravy made with soy flour and that is what we are going to have for Turkey Day.

I missed mashed potatoes and before I heard of the whipped cauliflower, I made mashed potatoes with 1/2 potaoes and 1/2 tofu. This reduced the carbs while adding protein. It didn't look good, however , but it had a good taste.

Black57