Drink your water, include LOTS of fresh veggies with lots of fiber and most importantly...chew them well, this gets the fiber and happy enzymes out of your food. I beleive one of the greatest problems in the american diet is that everyone eats too fast and doesn't take the time to really enjoy their food. I've had major bowel and stomach upsets and it all stopped when I stopped wolfing my food and started to enjoy it thouroughly. I consciously make sure I spend 1 minute per bite of food masticating and tasting instead of watching the tube or computer while I eat.

The lecture has stopped.