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Old Fri, Sep-07-01, 21:58
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default LC Plan

Hello Shane, and welcome to the forum.

I notice that you dont have "plan" filled out in your profile. Are you certain you're eating low carb? At the beginning it is important to arm yourself with as much information you can, and the best sources are the various books. Dr. Atkins New Diet Revolution and Protein Power by the Eades are just two of the many available (and probably available from your local library). If you are interested in gaining weight, you might want to look at a Cyclic Ketogenic Diet (CKD). LC isnt not eating carbs, there is much more to it. I strongly suggest you pick up one of the books (the various LC plans are all discussed here )

You'll find when you begin a low carb WOE (way of eating) you wont be hungry. You will sleep better and you will have a lot more energy.

Best of luck,
Nat
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