Mon, Nov-24-03, 18:08
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Carb Nazi
Posts: 533
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Plan: Atkins
Stats: 260/255/160
BF:YES!
Progress: 5%
Location: Peachtree City, GA
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Lavonna: I don't think exercising helps as far as carbs go. It usually takes me 3 days to get back into ketosis after a slip. Good news is, as someone has already said, you stopped at one donut! I had a slip with pizza a year ago after losing 20 lbs. and it took me a year to get back going. You will be fine! GOOD LUCK!
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