excellent advice! Thank you.....to tell you the truth, after I ate it, I thought "My gosh, that was just way too sweet" I didn't feel like, "ahhhh, that was devine" (thank goodness!) And yesterday was my birthday, and I didn't induldge in any cake at all....in fact I threatened my family within an inch of their lives if they even considered a cake for me.

I will get past this, I just want to get these carbs out of my system asap! Now, I figure that the reason they always tell you, when you are working out, that the first 20 minutes you are not burning fat, is because you are actually getting rid of the carbs first. At least that is my theroy. So, do you generally get rid of excess carbs in about 20 minutes of rigerous exercise? Anyone know ??? Am I way off base here?
La Vonna