Well, 3 1/2 months and 22 pounds lighter and I cheated this morning. I had a donut!!! I am so dissapointed. Here is my question. Anyone know how many carbs you burn off exercising? Any info on that would be greatly appreciated. I want to know what I have to do to get these excess carbs out of my system. I don't care if I have to walk 20 miles today, I want to get back to burning fat asap!!
Thanks in advance for the help....
La Vonna