Mon, Nov-24-03, 12:12
|
|
Senior Member
Posts: 428
|
|
Plan: atkins
Stats: 330/217/190
BF:?/30/less than 20
Progress: 81%
Location: Tucson, AZ
|
|
I think that 13 pounds is excellent. The only suggestion I would make is to replace the american cheese slices with cheddar or some other lower carb variety. American cheese slices are not too bad, but they have higher carbs than other cheeses.
|